Areas of Expertise
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique designed to help individuals process and heal from traumatic experiences. It involves the use of guided eye movements or other forms of bilateral stimulation to facilitate the processing of distressing memories. EMDR aims to reduce the emotional charge associated with these memories, a healthier mental state and improved coping mechanisms. This approach is often used for conditions like PTSD, anxiety, and depression.
Cognitive Behavioural Therapy & others.
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop coping strategies to manage their problems more effectively. CBT is commonly used to treat a variety of mental health issues, including anxiety, depression, and stress. By fostering healthier thinking habits, CBT aims to improve emotional well-being and enhance overall quality of life.
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In addition to CBT I pull from multiple differnt modalities to tailor your treatment to you!
Life Coaching
Life coaching is a supportive practice that helps individuals set and achieve personal and professional goals, focusing on the present and future. Unlike therapy, which delves into past experiences and mental health issues, life coaching emphasizes actionable strategies and accountability to foster personal growth. Coaches encourage clients to identify their strengths, clarify their visions, and develop a plan to reach their aspirations. This proactive approach sets life coaching, making it a valuable resource for those looking to enhance their lives and move forward positively.
My Approach
Do you connect best through humor? Prefer a more serious tone? Or maybe you feel most comfortable talking about your favorite hobby? However you engage, we’ll create a space that feels right for you. Together, we’ll explore your goals, define what success looks like for you, and break it down into manageable steps to help you move forward.
Your therapy experience should be personalized and comfortable. We’ll take the time to understand your needs and discover your boundaries so that we can shape an environment where you feel supported, safe, and empowered to grow. This is your journey, and I’m here to guide and support you every step of the way.
